Intro to Dance for Adults

A program for adults that progresses from beginner to experienced. Build strength, grace, poise, and flexibility in levels from absolute beginner through advanced.  Ballet training provides a strong foundation for all styles of dance.  Learn technique and terminology in a progressive program for adults.

Guided movement that will draw you closer to your senses and well-being. The session is led with no front in mind, is mirror-less, and is guided by cues of imagery, feeling, and awareness. It is reliant on imagination and intrigue, and an array of music and sound is utilized to amplify the experience. Inspired by years of taking and holding improvisational classes, and a subsequent desire to make dance more accessible to more bodies. Dance or movement experience is NOT required. The only requirement is: openness. Leave judgment at the door, and let's groove.

This class is for the student who wishes to improve rhythm and musicality while learning and developing basic tap technique. Open to adult students of any age, and it explores tap styles from different time periods.

Hip-hop dance is a vibrant form of dance that combines a variety of freestyle movement to create a cultural piece of art. Through its three main styles of popping, locking, and breaking, hip-hop dance has evolved into one of the most popular and influential styles of dance.