Intro to Dance fo r Adults

A program for adults that progresses from beginner to experienced. Build strength, grace, poise, and flexibility in levels from absolute beginner through advanced.  Ballet training provides a strong foundation for all styles of dance.  Learn technique and terminology in a progressive program for adults.

This hour-long session of guided movement that will draw you closer to your senses and well-being. The session is led with no front in mind, is mirror-less, and is guided by cues of imagery, feeling, and awareness. It is reliant on imagination and intrigue, and an array of music and sound is utilized to amplify the experience. Inspired by years of taking and holding improvisational classes, and a subsequent desire to make dance more accessible to more bodies. Dance or movement experience is NOT required. The only requirement is: openness. Leave judgment at the door, and let's groove.